I weigh too much and am going to loose it. Fact. I need to loose 30kg. This is just nearly a third of my body weight. I don't eat that much anyway. Will try and explain fully to start and then quick updates from then on. I don't have a set of scales at home yet, but was weighed yesterday at unrelated hospital appointment so have an accurate weight. I dont want to cook too differently at home as my lovely OH doesn't need to loose an ounce.

So, day 1, so far:

Food:

Museli & semi skimmed (small bowl)
apple
handful of grapes
muller light (lemon cheescake flavour)
wholemeal pitta bread w/ salad and few grains of rice

Drinks:
2 x Earl grey (tiny milk, no sugar)
1.5 litres of water
1 x coffee (milk, 1 sugar)
small glass of apple and mango juice

Normal activies: work, home, via tube
Extra exercise: 1 mile walk at lunch

Will update tomorrow with tonights consumption etc.

Feel much better writing this down. Intend to get off buss 3 stops early tonight on way home.

I'll also be babbling on about my money and my attempt at ignoring alcohol... but first things first.