I didn't walk quite as far as I intended yesterday as it took forever to get home, so I think about 1.6 miles extra. Am intending to do a full 2 extra miles today though.

Last night:

HM bolognaise w/ 85g of Wholemeal pasta
Sugar-free raspberry jelly
Sugar-free orange squash

Fell asleep ridiculously early. That wholemeal pasta is very very filling!

Today:

Museli & semi skimmed
earl grey
small glass of apple and elderflower juice
grapes

lunch: muller light, salad wholemeal pitta (smidgen of low fat mayo today!), pretzels

Will walk to Sainsburys at lunch and buy mushrooms (for tonight's ommellette) and fruit.

Still need to buy some scales... how often is it sensible to weight oneself?