Breakfast: poached egg / HP sauce and black pepper on wholemeal roll
Lunch: tuna, salad, sugar free raspberry jelly
No urge for ryvita or anything, quite full. Finishing work at 4pm. Didn't have a mango smoothie (246 cals, no fat), had 2 x gin and diet tonics (approx 114 cals, no fat). Hurrah! x
