If my memory serves me correctly, i had 2 x 100% chicken burgers for dinner on Friday, with 1 x brown roll, salad, and 6 potato wedges. With sugar free jelly for desert.
Saturday: Poached egg on brown roll for breakfast, chicken skewers in red pepper sauce and small amount of rice for dinner, snacked at party - 1 slice of veggie pizza, 1 chocolate muffin, 1/2 packet of hula hoops - and a lot of gin and diet tonic.
Sunday: baked beans on toast at cafe, muffin, 2 x small tuna rolls, HM veggie lasagne and bread.
And back on the wagon:
MONDAY
Breakfast: museli, semi skimmed, green tea
Lunch: leftover HM lasagne, seeds
Dinner: Cod steak, parsley sauce, veg?
Weighed myself today and was 96, which would have been much worse 
x
