Well, OH's Birthday was a naughty day:

Breakfast: 4 (yes, FOUR) crumpets
Lunch: leftover veggie lasagne
Dinner: steak en croute (well, beef wellington) w/ my chutney relish inside puff pastry,
w/ mash potatoes Duchess style (grilled cheese on top), baby sweetcorn, asparagus, sugar snap peas. Desert: Lemonlicious M&S thing for me (low fat).
Snack: pineapple / raspberries
Drinks: raspberry fizz

and Wednesday was a good day:

Breakfast: 3 x ryvita with extra light philadelphia, green tea w/ lemon
Lunch: tuna, salad, lemon muller light yoghurt, sunflower seeds for a snack
Dinner: sainsburys fishermans pie, basmati rice, mixed veg
Desert: Sugar free jelly
Snack: handful of OH's leftover popcorn
Drinks: green tea, water, peach water and small glass of diet dandelion and burdock

and Thursday:

Breakfast: brown wholemeal roll w/ poached egg and HP sauce
Lunch: tuna, salad (not much salad) with steam bag of rice / veg. Low fat peach yoghurt
Dinner: Mushroom tortellini in mushroom and tomato sauce, 1 x brown roll made garlicy and small amount of salad (all that's left - away for weekend)
Snack: will get some cashews / raisins and ricecakes at lunch