Firstly - I lost weight again on Friday, am down to 95.8kg, so a 4.2kg / 10.5 pounds loss.
And now an update list:
THURSDAY
Breakfast: brown wholemeal roll w/ poached egg and HP sauce
Lunch: tuna, salad (not much salad) with steam bag of rice / veg. Low fat peach yoghurt
Dinner: Mushroom tortellini in mushroom and tomato sauce, 1 brown garlic bread roll and 1/2 a 50/50 garlic roll
FRIDAY
Breakfast: ryvita w/ philadelphia
Lunch: Wholemeal noodles, sesame seeds (from Crussh) and mango madness smoothie, yoghurt
Snack: seeds etc, 1 x mini cadbury's dairy milk from box of Heroes
Dinner: HM lasagne, 1 slice of garlic bread (tiny), 2 glasses of rose (sorry, at OH's parents house)
SATURDAY:
Breakfast: banana
Dinner: Ate out at Greyhound pub - chicken breast, new potato gratin, tomatoes and grilled courgettes. 1 x small slice of pizza, small slice of cake, 8 x gin and diet tonics? glass of wine (was out celebrating!!!)
SUNDAY:
Breakfast: 2 x bacon (grilled), tomatoes, mushroom, poached egg, sausage
Lunch: Slow roast opork, veg, 2 x potatoes
Desert: slice of cake (small)
Snack: rice noodles (1 portion, 0.6g fat), Babybel
And MONDAY. Am back on the wagon - is hard to be good at other peoples houses, as am not in control of it all 
Breakfast: 1 x brown roll w/ extra light philadelphia
Snack: seeds/dried apricot / raisins/cashews
Lunch: salad (celery, chinese leaf, red cabbage) w/ 1 portion of rice noodles, muller light and 1 x extra light laughing cow triangle.
Dinner: chicken, cheese and broccoli pasta bake. Pineapple for dessert.
